If you would like to help a mom on bed rest, here are some ideas.
There are so many unknowns in pregnancy. Even if it’s not your first, pregnancies, labours, and recoveries can be different for every baby. Great, right? Add on top of that all the “advice” you get — online, in person, welcome […]
Regular physical activity during pregnancy is great. It can: improve your mood and self-image help ensure appropriate weight gain help you relax and reduce stress promote better sleep increase your muscle tone, strength and endurance help build your stamina for labour […]
Women expect their bodies to change shape and grow when they are pregnant, but many expectant mothers are surprised to discover their feet change, too. They are often more amazed to learn that such changes to their feet can be permanent. “It is not […]