There’s a growing number of online programs dedicated to seniors, their fitness and health. Here are some worth checking out Winter and COVID-19 kept many of us — especially seniors — from getting active, but with the arrival of […]
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Cool sports
Winter’s here for the long haul – get out there! The City of Ottawa has some great suggestions for fun winter activities. “We’ve got something for everyone and every age,” says Jennifer Cunningham, recreation supervisor with the City of Ottawa. […]
Five easy ways to bring the outdoor classroom to life
Spring is the time to head outdoors and embrace being an ‘outsider,’ Kris Kiser writes. Green spaces promote outdoor living, contribute to our health and well-being, support wildlife, and offer a home playground for our children and pets. They also […]
After-school programs keep kids active
Keeping children active after school can be a challenge. Signing them up for an after-school program can have both health and social benefits. “After-school programs offer a different experience for a child’s social and academic aptitude development,” says Dr. Paul […]