Recently, I went to see my doctor for the first time in about four years or so. I normally avoid doctors like the plague, if only because people with the plague are more apt to be found at a doctor’s […]
exercise
Dad bod
Fatherhood has both inspired and encouraged this dad’s very practical, very strategic fitness routine It was around Elgin Street when I gleefully realized my knees weren’t going to buckle after all. I had trudged three long downtown blocks on the […]
Move it, move it
Fitness post-pandemic can be challenging. Here’s how to keep the seniors in your life active Staying active can not only add years to a person’s life, but they’ll also feel better for it, says Anita Findlay, but it isn’t […]
There’s an app for that
There’s a growing number of online programs dedicated to seniors, their fitness and health. Here are some worth checking out Winter and COVID-19 kept many of us — especially seniors — from getting active, but with the arrival of […]
A world of opportunity
After-school programs offer chances to learn — that’s why activity types, social aspects and instructors are all factors to consider when it comes to finding a space for your kids, Janhabi Nandy writes Children can spend up to 25 hours […]
Make time for self-care in 2019
Sticking with a resolution to hit the gym will make you happier – and a better parent, James Gordon writes For parents, the holiday season always seems to pass at an especially frenetic pace. In addition to the usual […]
Let’s play like it’s 1920
We cannot nor do we want to go back to 1920. But there is some 1920s inspiration to bring to 2016 play!