A free grassroots community group is spreading a life-changing message In a world dominated by screens, Ottawa residents Stephen Bierbrier and Tamara Robinson are rooting for face-to-face meetings and in-person connections. They want to remind everyone that happiness is […]
fitness
Find your om
Yoga teaches children to prioritize their well-being Anamda Sly has witnessed children “literally transform” before her eyes— and for the Ottawa-based yoga instructor, those are some of the most rewarding parts of her profession. In her classes, children “develop […]
Dad bod
Fatherhood has both inspired and encouraged this dad’s very practical, very strategic fitness routine It was around Elgin Street when I gleefully realized my knees weren’t going to buckle after all. I had trudged three long downtown blocks on the […]
Move it, move it
Fitness post-pandemic can be challenging. Here’s how to keep the seniors in your life active Staying active can not only add years to a person’s life, but they’ll also feel better for it, says Anita Findlay, but it isn’t […]
There’s an app for that
There’s a growing number of online programs dedicated to seniors, their fitness and health. Here are some worth checking out Winter and COVID-19 kept many of us — especially seniors — from getting active, but with the arrival of […]
Five easy-peasy pool exercises
By Gary Crayton III You already know that a swimming pool can be a beautiful and relaxing retreat, but maybe you don’t know that a pool offers one of the best workouts available. That’s because water is denser than […]
Getting fit after baby
Fitness guru – and mother of four – Nikki Clarke helps get you in shape postpartum Daily movement is one of the most important things humans can do to keep themselves both physically and mentally strong, and this especially rings […]
Workin’ it out – together
We’ve recently joined our first family fitness class – and now the highlight of my weekends is moving to “Watch me (Whip/ Nae Nae)” with my six-year-old. Is that lame?