I’d been sleeping poorly for years. I would wake up gasping for breath, or snore so loudly others in the house could hear me through the walls. Finally, I gave in and spent a night in a sleep clinic. The […]
Health
You’ll get there, champ
It took some tough love from his son to get this dad on the path to good health The world is often a place of harsh truths. Like many parents, I do my utmost to cushion the hard times in my […]
When life gives you lemons
Positive changes to your health may come from adversity A life-altering situation can prompt change. Its sudden appearance runs interference with whatever is experienced as routine, typical, or expected. More neuroscientists, psychologists and researchers are saying a lot of our […]
What will you feed your baby?
What do all those names really mean? Now – before baby arrives – is the time to do your research It may seem like a far-off event, but before you know it, your new baby will be exploring the […]
Home safe home
You’re COVID cautious when you go out, but how do you ensure your loved ones are safe in the house? Health Canada explains Wondering how to keep your home safe during these challenging times? By following these simple steps, […]
Bottoms up
It’s a scorcher out there. Is your toddler drinking enough water? Bryan Sarlitt asks the big question If you feel like your family doesn’t drink enough water throughout the day, you’re not alone. In fact, a recent survey found […]
In the name of love
Diagnosed with breast cancer at 37, a Stittsville woman shares how readers can help those in the fight of their lives Almost everyone knows someone who is battling a serious illness like cancer. Many will want to support that person, […]
Everywhere you are
In your home, your workplace and in the community, St. John Ambulance has been serving Ottawans for 136 years A few years ago, Jessica P. had the scare of her life. Her then-13-month-old son had been getting […]
Seeing red
Diaper rash, or diaper dermatitis, is caused by prolonged exposure to wet or soiled diapers. The urine’s wet consistency causes the skin to be tender and become irritated or inflamed. Diaper rash can occur with snug-fitting diapers, either disposable […]
Should you get a vasectomy?
Getting a vasectomy is a big decision for several reasons. Most significantly, in the vast majority of cases – rare reversals aside – it means your family is done growing for good. For a lot of men, there’s […]