Self-care, reducing anxiety and improving body image should be at the top of every family’s to-do list Between balancing work, household chores, appointments, school, kids’ activities and childcare, many parents can’t find time to devote to self-care, Valerie Marsh says. […]
mental health
It takes teamwork
COVID-19 served as a wakeup call about mental health and well-being. Three school boards—OCSB, CEPEO and CECCE—responded with programs that helped spread the importance of good mental health and well-being Keeping students mentally and physically healthy means focusing on family […]
Healthy minds, healthy classrooms
Local schools are putting mental health at the forefront, and students are more successful for it For Cheryl Ward, the impact of the pandemic has been multifaceted. “Like many learning institutions, we saw a surge of students grappling with mental […]