Taste the Wild author Lisa Nieschlag’s recipes have a true north flavour Who doesn’t dream of setting off into the Canadian sunset, leaving everyday life behind to explore new places? These recipes—prawn skewers with sriracha dip and poutine as starters; […]
Nutrition
Growing strong, healthy bones
School-aged kids 5 to 12 have special calcium requirements Children are adults under construction. So, their dietary needs are different from those of adults. Their diet must be geared for growth and normal development. In addition to proteins and fats, […]
Age-appropriate tasks to get your kids cooking
Whatever their age, there’s a job for every child One of the best ways to ensure kids eat a nutritious meal is to get them in the kitchen. But assigning age-appropriate tasks may be a challenge for parents. Emilia Heiman, […]
Spring recipes bring a touch of flair to your table
Fresh ingredients pop up everywhere in spring, like buds on the trees. Make the most of the season with these family friendly recipes.
Classic fall dishes with a twist
These delicious dishes change up traditional recipes with tasty twists to keep you from falling into a rut as summer turns to fall.
Fall 2016 Parent Education Calendar
A calendar of upcoming Ottawa-area parenting courses and workshops for moms and dads with children of all ages, parents-to-be, and children.
Get organized for success this school year
Ottawa’s ‘Mom in the Know,’ Julie Findlay, has tips, tricks and hacks to get you and your children primed for a smooth (and awesome!) school year.
Cure picky eating with these four tips
Is your child a picky eater? Registered dietitian Whitney Mabee shares her top four tips for raising a food lover.
Why summer camp is the healthy choice
A great deal of media attention these days is focused on children’s health and their level of fitness. The official prognosis by medical experts is poor, and the gravity of the situation has prompted legislative action on the part of […]
What to do about picky eating?
Are mealtimes a battle in your family and you’re concerned that your child isn’t eating enough healthy food to meet their needs? You’re not alone!