A robust school extracurricular program has much to offer children and their families If kids are gloomy about being back in the classroom this fall, hopefully they find joy in the school’s extracurricular activities. We should urge our children […]
running
The beach
Kita Szpak shares one of her favourite ways to while away an Ottawa summer’s day An early riser, I make my way to Britannia Park. Little traffic and extensive free parking this time of day are a bonus. Depending on […]
On the run
Running — which allows participants to include their kids at every age and stage — is arguably the perfect parental workout When Audra Nagasawa’s children were small, the Alta Vista mom used to pop her daughters into their jogging […]