As joyful as having a new baby can be, it also has its challenges When you have a new baby, the lack of sleep and a demanding schedule can leave you feeling worn out. One important way to help protect […]
Sleep
Good sleep habits start at birth
Sleep problems – the most common complaints of new parents – should be addressed early, says Dr. Paul Roumeliotis On average, most newborns sleep about 16.5 hours per day, but some may sleep as little as nine hours, and […]
Sweet dreams are made of this
Sleep training an important part of family health and well-being, Mike Carroccetto reports Sleep-deprived parents – fighting to put their children down at bedtime – eventually get a wake-up call. Many children seem hardwired towards staying awake. However, a […]