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Postnatal Exercise

June 27, 2016

An effective strength training workout that allows
you to bond with your baby. Build strength, tone
muscles, regain functional movement, improve
your posture and bounce back after childbirth,
all while having fun with your baby. Use your
baby as resistance and strengthen your back,
legs, upper body and core. For mothers/fathers
and infants from eight weeks to 12 months.
Cet atelier est offert en anglais seulement.
Registration begins April 6 at 9:30 a.m.
Date: Monday, June 27
Times: 2 p.m. to 3 p.m.
Location: Mothercraft Ottawa, 475 Evered Ave.
Provided by: Véronique Roberts,
www.mothercraft.com
Fees: Free
Contact: Cathy Cadieux: 613-728-1839 ext. 248

Details

Date:
June 27, 2016