Food for thought

Nutrition is an integral part of the Ontario health and physical education curriculum   A few years ago, Anya’s parents separated, and the now-Grade 11 student found herself waking up earlier to travel to school from her father’s new home […]

Find your om

Yoga teaches children to prioritize their well-being   Anamda Sly has witnessed children “literally transform” before her eyes— and for the Ottawa-based yoga instructor, those are some of the most rewarding parts of her profession. In her classes, children “develop […]

Julia Taylor and Anne Raina read to children at Bonnechere Union Public Library in Eganville in 2016. Photo Credit Grant Cameron

Tell me a story

Her first children’s stories were intended for her own kids, but thousands of local littles have enjoyed Anne Raina’s books since Wanting to instill her passion for reading in her young children, Anne Raina read to them on a daily […]

Members of the Arboretum Hill Club. Photo Courtesy Arboretum Hill Club

On the run

Running — which allows participants to include their kids at every age and stage — is arguably the perfect parental workout   When Audra Nagasawa’s children were small, the Alta Vista mom used to pop her daughters into their jogging […]

Young eastern screech owl. Photo Credit Ottawa Valley Wild Bird Care Centre

Living the wild life

The return of spring means more animal sightings. Three local wildlife rehab organizations educate us on what we should — and shouldn’t — do when nature calls When the city thaws and the ground cover makes its long-awaited reappearance in […]