Graco’s new SlimFit3™ LX 3-in-1 car seat allows families to save space in their vehicles—without compromising on safety As we enter the spring season, many of us are dreaming of summer holidays and seeing more of our country with our […]
Tracey Tong
The age of anxiety
The pandemic saw an increase in anxiety in kids and teens—and even young children were affected In late 2020, Natalie noticed that her daughter, Megan, had been losing weight. It wasn’t a surprise, as the-then 13-year-old hadn’t had her […]
Food for thought
Nutrition is an integral part of the Ontario health and physical education curriculum A few years ago, Anya’s parents separated, and the now-Grade 11 student found herself waking up earlier to travel to school from her father’s new home […]
Find your om
Yoga teaches children to prioritize their well-being Anamda Sly has witnessed children “literally transform” before her eyes— and for the Ottawa-based yoga instructor, those are some of the most rewarding parts of her profession. In her classes, children “develop […]
From the editor
I’d been sleeping poorly for years. I would wake up gasping for breath, or snore so loudly others in the house could hear me through the walls. Finally, I gave in and spent a night in a sleep clinic. The […]
Tell me a story
Her first children’s stories were intended for her own kids, but thousands of local littles have enjoyed Anne Raina’s books since Wanting to instill her passion for reading in her young children, Anne Raina read to them on a daily […]
True tales
We rounded up six must-read Canadian biographies for kids Nothing inspires kids like a fellow Canadian who beat the odds and worked hard to make it to the top of his or her field. We scanned our shelves and […]
On the run
Running — which allows participants to include their kids at every age and stage — is arguably the perfect parental workout When Audra Nagasawa’s children were small, the Alta Vista mom used to pop her daughters into their jogging […]
From the editor
As much as I enjoy building snow people and walking in a winter wonderland, I’m pretty happy to see the end of the white stuff by the time spring rolls around. Spring means different things to each one of us. […]
Living the wild life
The return of spring means more animal sightings. Three local wildlife rehab organizations educate us on what we should — and shouldn’t — do when nature calls When the city thaws and the ground cover makes its long-awaited reappearance in […]