Happiness Expert

Kita Szpak (left) and her mother, Irena Szpak. Irena, who moved to Ottawa in 2015 to be closer to family, died at age 95 in January 2022. Photo courtesy Kita Szpak

Looking ahead, moving forward

Columnist Kita Szpak offers her favourite advice as we enter 2023   Susan Cain is a former lawyer-turned-writer whose book “Quiet: The Power of Introverts in a World That Can’t Stop Talking” was one I read with great appreciation a […]