Teachers, do you recall a student named Kita Szpak? Because she remembers you Who doesn’t remember a favourite teacher; a teacher who picked on you; one who made you laugh; or one who made you nod off in class? With […]
The Happiness Formula
March Break, close to home
That week off can’t come soon enough. Make it memorable, even if there’s no big trip planned A trip south (which may or may not involve a visit to Walt Disney World) has long been a dream destination for many […]
Looking ahead, moving forward
Columnist Kita Szpak offers her favourite advice as we enter 2023 Susan Cain is a former lawyer-turned-writer whose book “Quiet: The Power of Introverts in a World That Can’t Stop Talking” was one I read with great appreciation a […]
Back to school, a visit to the past
When returning to class this September, it’s wise to take stock of what we’ve learned during the pandemic. Kita Szpak reflects Hearing the words “back to school” conjures up lots of things: big-time memories, familiarity of classmates, a […]
Just like riding a bike
Practice —and the guidance of loved ones — makes perfect when it comes to giving Who of us hasn’t at one time or another held on holding on for dear life the back seat of a child’s two-wheeler as he […]
Mother Earth could use a break
Surprise! She’s just like the rest of us parents Just like you, Mother Earth could use a break right now. Family and friends acknowledge your need to have down time — why not the ground you walk on? The fact […]
Finding a way
You can overcome challenges — just take it one step at a time Finding a way already implies a situation you’re facing that is out of the ordinary. Add to it the need to overcome an obstacle of some kind […]
Go-to places
Columnist Kita Szpak recalls the local destinations she used to take her three boys when they were small We all look forward to returning to our children’s favourite places once restrictions are lifted and visiting people and places will once […]
Home for the holidays
‘Close to home’ takes on a new meaning during the pandemic, Kita Szpak writes No question about it, the phrase “home for the holidays” has a feel-good vibe: the coming together of family and friends all wrapped up in […]
Listen to yourself
In these unprecedented times, look to your heart for the answers, Kita Szpak writes These are extraordinary times. Never before have all of us been affected by a singular event such as this in our generation. This is a once-in-a-lifetime […]