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Kita Szpak

Photo: bigstockphoto.com © Yastremska

Celebrate the bros in your network

June 27, 2018By Kita Szpak

These ‘surrogate dads’ fill roles with their time and talent No Dad has the same role: each one has emerged from a different set of life circumstances into a familial context that is unique and particular to the dad who’s […]

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Read More »The Happiness Formulababysitter, dads, Father's Day, fatherhood, fathers, football buddies, grandpa, Happiness formula, oldest son, uncle

Hit the refresh button

March 30, 2018By Kita Szpak

Ring in 2018 with a positive change (or two). Kita Szpak shows us how to incorporate the kids into our resolutions The New Year awakens the urge in all of us to renew ourselves. Sometimes this is directly related to […]

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Read More »The Happiness FormulaThe Happiness Formula

Create a wonderful holiday experience for your family

January 6, 2018By Kita Szpak

It’s all too easy to get swept up in the consumerism of what’s supposed to be ‘the happiest time of the year.’ Kita Spzak offers three simple ways to make the season truly magical for you and your loved ones. […]

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Read More »The Happiness FormulaKita Szpak, The Happiness Formula
bigstockphoto.com @ InesBazdar

The string of ‘Whys’ and how to respond to them

September 13, 2017By Kita Szpak

Kids are full of questions. Here are a few examples of the kind of questions you may face this fall – and some tips on how to address them.

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Read More »The Happiness Formulaparenting, The Happiness Formula
bigstockphoto.com

The Happiness Formula: Summer freedom … and responsibility

July 1, 2017By Kita Szpak

What is important in every instance is the responsibility everyone has in making the family summer experience enjoyable – and this includes the kids, too.

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Read More »The Happiness Formulaparenting, The Happiness Formula
www.bigstockphoto.com @Barbiturat

The Happiness Formula: Be the example for your child

May 22, 2017By Kita Szpak

You are the example for your child. Not your mother, the teacher, the stay-at-home neighbour, your babysitter or anyone else.

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Read More »The Happiness FormulaJust for Parents, parenting, The Happiness Formula

Be attentive

March 6, 2017By Kita Szpak

In the last issue, I talked about “making time” for your child and how significant that is in having them feel secure in the fact that you care enough to spend quality time with them. Nothing can beat offering your […]

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Read More »The Happiness Formula
bigstockphoto.com @ Deklofenak

The happiness formula for parents: Making time

December 23, 2016By Kita Szpak

As a happiness researcher, former teacher and mother of three sons, I’ve come to appreciate how hard it is to guide your kids to be happy adults.

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Read More »Just for Parentshappiness, Healthy Living, Just for Parents, Kita Szpak, parenting

Summer 2026


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