Giving was a part of Ava James Sidoli’s childhood. Now in her last year of high school, the Ottawa teen has led a charge in helping the less fortunate When you get the message at age five that it’s a […]
Sheryl Bennett-Wilson
Learning languages, opening doors
Furthering bilingualism for families has been a mission for local grassroots organization Canadian Parents for French since 1977 When Ottawa resident Jenny Dao was choosing a school for her two children, she wanted to ensure that there was a […]
Throwing a lifeline
With the help of Pleo, getting an individual education plan doesn’t seem so daunting Kristina’s daughter was diagnosed with ADHD at age eight, but it turned out to be an incomplete diagnosis. “She is also autistic,” says Kristina, who asked […]
A lifelong affair
Whether they sign up for dance instruction or a lecture series, seniors can benefit from heading back to class You make sure to get your steps in everyday, have a workout buddy and a membership to the gym. But Dr. […]
Under one roof
Multi-generational housing—with a twist—is the way of the future for many families At 71, Rita St. George is still very active. The last thing her son Bisher Hanania wanted was to put her in a retirement home, but for […]
More than words
Those first words can tell a lot about whether a child is meeting developmental milestones. Here are the reports on the valuable local resources every parent should be aware of Parents and guardians are usually the first to realize that there […]
Early exposure
It’s an unexpected benefit of daycare—learning a second language The earlier you can expose a child to a second language, the better, says a speech language pathologist with the preschool speech language program at First Words of Ottawa and Renfrew […]
The heart of the matter
Most people are unaware that heart disease is the Number 1 killer of women The last thing Sarah Fields expected was to be a patient at the University of Ottawa Heart Institute. Fields had always been an active person. The […]
Together, apart
Cohousing allows the best of both worlds — privacy and independence and a sense of community When Mary Huang began researching housing options for her aging parents in 2016, she came across the concept of cohousing. The Ottawa resident quickly […]
Decoding the world of words
Phonics provides structured literacy to young readers Phonics — understanding that letters and groups of letters make the sounds in language — is still the best approach to teaching children how to read, says Diane Duff, director of The Reading […]




