Ottawa's Good family: Meghan, Andrew and their children Photo By Sara McConnell

I’m with you

More and more Ottawa parents are choosing midwives to attend the births of their babies, and for excellent reason, Tracey Tong writes   When Meghan Good found out she was expecting her first child, she immediately knew she wanted a […]

It's recommended that pregnant women introduce a cup of orange juice into their daily diet for a delicious source of folate, plus potassium and vitamin C, with no added sugar.

Digestible advice for a healthy pregnancy

Eating well is essential for a healthy pregnancy for you and your child. Here are expert tips on how to add four important nutrients into your diet.