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Sonia Mendes

Portraits by Melissa

Tough as nails: entrepreneurial mom opens Barrhaven spa

September 13, 2017By Sonia Mendes

A Barrhaven mom’s unexpected foray into esthetics led to the opening of the Pampered Mom Spa, where parents are welcome to bring their little ones along.

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Read More »Feature Articles, Features, Mom the Entrepreneurfeature articles, Mom the Entrepreneur, Pampered Mom Spa
The League of Super Heroes

For the love of children (and comic books)

July 1, 2017By Sonia Mendes

Not-for-profit cosplay group The League of Super Heroes brings beloved characters to life for the benefit of Ottawa children’s charities.

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Read More »Community ProfileCommunity Profile, The League of Super Heroes
bigstockphoto.com @ morganlstudios

Ottawa teen dominates sport stacking world

June 30, 2017By Sonia Mendes

An Ottawa teen is dominating the world of sport stacking – and she’s stunned by her rapid success.

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Read More »Feature Articles, Featuresfeatured
Billie MacDonald photo

Navan mom strikes work-life balance as Rainbow Play Systems dealer

May 17, 2017By Sonia Mendes

When Chantal Belisle set out to find a quality play structure for her son, she had no idea she would find a great business opportunity in the process.

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Read More »Mom the EntrepreneurMom the Entrepreneur, parenting, Rainbow Play Systems
Barber Danny Brown of Hairfellas Barbershop at Morrison Gardens Community House. Photo: Precia Miljouy

A haircut, and so much more: Ottawa’s Cuts for Kids offers low-income families free haircuts

December 22, 2016By Sonia Mendes

It all started with a little boy, a stuffed monkey, and a pair of scissors.

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Read More »Community ProfileCommunity Profile, Cuts for Kids, Hairfellas Barbershop, Ibrahim Musa

Mom comes full circle with ‘blooming’ new biz

December 14, 2016By Sonia Mendes

There’s a sweet irony in the fact that Shawna Liao creates wreaths, considering her career path has truly come full circle.

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Read More »Feature Articles, Features, Mom the Entrepreneurfeatured, Mom the Entrepreneur, Shawna Liao, Willow Bloom Wreaths, wreaths
Photo courtesy St. John Ambulance

Therapy dogs: Finding comfort through the love of a furry friend

October 13, 2016By Sonia Mendes

The St. John Ambulance Therapy Dog Program aims to bring joy to the sick, lonely and into high-stress environments through friendly visits from volunteers and their dogs – and maybe even a cuddle.

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Read More »Community Profile, UncategorisedCommunity Profile, St. John's Ambulance, therapy dogs

From Hollywood diva to diapers & drool 

August 25, 2016By Sonia Mendes

Actor, writer, comedian and Ontario native Anne Marie Scheffler brings her hit one-woman show Suddenly Mommy! to Ottawa this fall, detailing her journey from showbiz to motherhood, and the insanity that often comes with juggling a career and a baby.

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Read More »Feature Articles, Features, Just for Moms, Mom the EntrepreneurAnne Marie Scheffler, Centrepointe Theatres, comedy, featured, Motherhood

Green up your summer in the nation’s capital

June 16, 2016By Sonia Mendes

What your family needs to know about going green in Ottawa, by the numbers.

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Read More »Family Fun Guide, Family Time Out, Healthy Living, Ottawa Fun Guide, Ottawa Staycation Guideeco health, Family fun guide, Family Time Out, green, Ottawa, Ottawa Farmers' Market

Outdoor fun comes naturally at your local conservation authority

June 10, 2016By Sonia Mendes

In the mood for some outdoor adventure, but working with a shoestring budget? Try getting to know the conservation authorities located in Ottawa’s backyard!

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Read More »Family Time Out, Focus on Education, Ottawa Staycation GuideConservation areas, Conservation authorities, Education, family fun, Family fun guide, nature, Ottawa, Outdoor education
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