Yoga teaches children to prioritize their well-being Anamda Sly has witnessed children “literally transform” before her eyes— and for the Ottawa-based yoga instructor, those are some of the most rewarding parts of her profession. In her classes, children “develop […]
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The heart of the matter
Most people are unaware that heart disease is the Number 1 killer of women The last thing Sarah Fields expected was to be a patient at the University of Ottawa Heart Institute. Fields had always been an active person. The […]
Together, apart
Cohousing allows the best of both worlds — privacy and independence and a sense of community When Mary Huang began researching housing options for her aging parents in 2016, she came across the concept of cohousing. The Ottawa resident quickly […]
Living the wild life
The return of spring means more animal sightings. Three local wildlife rehab organizations educate us on what we should — and shouldn’t — do when nature calls When the city thaws and the ground cover makes its long-awaited reappearance in […]
Decoding the world of words
Phonics provides structured literacy to young readers Phonics — understanding that letters and groups of letters make the sounds in language — is still the best approach to teaching children how to read, says Diane Duff, director of The Reading […]
An effective alternative
For many students, virtual learning works School was always difficult for Cameron Ward. With autism and ADHD, Cameron struggled in a regular class, says his mother, Sarah-Jane Ward. “Then along came the pandemic and everything changed.” Ward says there […]
Learning to give
Ontario high school students have long been required to complete volunteer hours as a condition of graduation. Here’s why it’s beneficial Volunteering fulfills two criteria for students. Students discover their passions, develop their talents and get involved in […]
Frozen hearts
Despite encouraging words, early mornings and shouldering fundraising efforts, hockey moms are often the forgotten heart of the game Looking back at her calendar, Michelle Hollett wonders how she ever did it. “I had two kids who were in […]
Back to school, a visit to the past
When returning to class this September, it’s wise to take stock of what we’ve learned during the pandemic. Kita Szpak reflects Hearing the words “back to school” conjures up lots of things: big-time memories, familiarity of classmates, a […]
A place to grow old in
An Ottawa-based organization is working to make communities age friendly and intergenerational. SWOOS shares their ideas with Sheryl Bennett-Wilson In response to Canada’s aging demographics, a local group is planning for the future. Senior Watch Old Ottawa South is […]