Self-care, reducing anxiety and improving body image should be at the top of every family’s to-do list Between balancing work, household chores, appointments, school, kids’ activities and childcare, many parents can’t find time to devote to self-care, Valerie Marsh says. […]
teen
Looking ahead
Being prepared is the key to helping your daughter handle her first period Your daughter’s first period can be an exciting time for her, but it can also be a little scary. Everyone’s period is different, so being properly equipped […]
Connecting with your teen
Nepean Visual Arts Centre offers ‘Parent and Me’ courses It’s fun and messy and a great way to connect with your 11- to 14-year-old. The Nepean Visual Arts Centre’s Pottery Wheel Parent and Me course gets parents and their young […]