Self-care, reducing anxiety and improving body image should be at the top of every family’s to-do list Between balancing work, household chores, appointments, school, kids’ activities and childcare, many parents can’t find time to devote to self-care, Valerie Marsh says. […]
self-care
Stolen moments
One of the best bits of fatherhood advice I received was from a friend, a more experienced father, who applauded me for taking a couple of quiet minutes to run recycling to the garage. The praise wasn’t actually framed […]
From the editor
I’d been sleeping poorly for years. I would wake up gasping for breath, or snore so loudly others in the house could hear me through the walls. Finally, I gave in and spent a night in a sleep clinic. The […]
Make time for self-care in 2019
Sticking with a resolution to hit the gym will make you happier – and a better parent, James Gordon writes For parents, the holiday season always seems to pass at an especially frenetic pace. In addition to the usual […]