Eating well is essential for a healthy pregnancy for you and your child. Here are expert tips on how to add four important nutrients into your diet.
Ages & Stages – Prenatal
Pregnancy skincare tips
If you’re a mom or mom-to-be, chances are you’ve thought about or experienced stretch marks.
Survival guide for first-time parents
Having a baby is a joyous thing.
5 ways to ease labour and delivery anxiety
There are so many unknowns in pregnancy. Even if it’s not your first, pregnancies, labours, and recoveries can be different for every baby. Great, right? Add on top of that all the “advice” you get — online, in person, welcome […]
Physical activity and pregnancy
Regular physical activity during pregnancy is great. It can: improve your mood and self-image help ensure appropriate weight gain help you relax and reduce stress promote better sleep increase your muscle tone, strength and endurance help build your stamina for labour […]
Pregnancy brings changes from head to toe
Women expect their bodies to change shape and grow when they are pregnant, but many expectant mothers are surprised to discover their feet change, too. They are often more amazed to learn that such changes to their feet can be permanent. “It is not […]
Preemies: What to expect as parents
Every parent eagerly anticipates the day that they can welcome their child into the world. For some, this day comes earlier than expected. The duration of a normal pregnancy is 40 weeks, and a premature, or preterm, baby is one […]
10 things you must do before giving birth
Your last trimester is a very exciting time (spoken like a woman who has already had a baby). Truth be told, if you’re pregnant and in your last trimester, the last thing you are is bursting with energy. You probably […]
Pregnancy, the first trimester
So much change happens during pregnancy, in your body and in your life…
Celebrate your pregnancy with a ‘babymoon’
It’s a pretty common practice for newly married couples to splurge on a honeymoon …