Start the new year with good sleep hygiene, writes Dr. Valerie Crabtree Along with nutrition and exercise, sleep is the third pillar of health that keeps us healthy and balanced. “Yet, as a society, we really undervalue the […]
Just for Parents
Take family fun on the road
Day tripper. One-way ticket, yeah. With apologies to The Beatles, of course, we’ve gathered four interesting and fun day-trip destinations close to Ottawa. All can easily be expanded into a weekend, too, if that’s what your family wishes. […]
Step up your weekday dinner game
It’s a real thing! Healthy dinners that can be made in a flash Juggling schedules, coordinating pick-up and drop-off and helping the kids with homework… welcome to back to school life. Being strapped for time doesn’t have to mean lack-luster […]
Micro preemie, big miracle
In her new book, a Kanata mom chronicles her daughter’s first year of life At only 23 weeks pregnant, Kanata mom Amy Boyes was hospitalized and on bed rest, in danger of going into labour. As the seriousness of the […]
Should you get a vasectomy?
Getting a vasectomy is a big decision for several reasons. Most significantly, in the vast majority of cases – rare reversals aside – it means your family is done growing for good. For a lot of men, there’s […]
Sweet dreams are made of this
Sleep training an important part of family health and well-being, Mike Carroccetto reports Sleep-deprived parents – fighting to put their children down at bedtime – eventually get a wake-up call. Many children seem hardwired towards staying awake. However, a […]
Just another meatless Monday
Registered dietitian Shahzadi Devje shows busy Parenting Times readers how to replace prepackaged meals with healthy vegan dishes Juggling schedules, coordinating pick-up and drop-off and helping the kids with homework means that sometimes – OK, frequently – parents are […]
New Kids on the Block
Parents and schools can work together to help children transition to a new school This fall, a lot of students will be moving on from elementary school to high school – a transition that used to be far more […]
Is your teen ready to date?
Pediatrician Dr. Paul Roumeliotis, local moms, weigh in on teen dating Most parents would agree that the seasons of parenthood seem to fly by. One day, you bring home a tiny newborn from the hospital, and the next thing […]
Taming the ball hog
Any parent with a kid in sports has seen it happen: one kid running up the field with a ball, not passing it, as though his teammates didn’t exist Ottawa coaching experts say taming a ball hog is complicated, […]