Yoga teaches children to prioritize their well-being Anamda Sly has witnessed children “literally transform” before her eyes— and for the Ottawa-based yoga instructor, those are some of the most rewarding parts of her profession. In her classes, children “develop […]
Your family’s health
From the editor
I’d been sleeping poorly for years. I would wake up gasping for breath, or snore so loudly others in the house could hear me through the walls. Finally, I gave in and spent a night in a sleep clinic. The […]