Tracey Tong

Just breathe

Self-care, reducing anxiety and improving body image should be at the top of every family’s to-do list Between balancing work, household chores, appointments, school, kids’ activities and childcare, many parents can’t find time to devote to self-care, Valerie Marsh says. […]

Little Parliament Hill during a tiny Canada Day celebration in Little Ottawa, Little Canada. Photo Credit Tracey Tong

On the road to… Little Canada

Editor’s note: This story is part of an occasional series on family travel. Parenting Times did not receive any compensation or complimentary goods or services in connection with this story. The nation’s capital, but teeny tiny. A miniscule version of Ottawa […]

Editor Tracey Tong and her daughters, Millie (centre) and Ellie like road races. Photo Courtesy T. Tong

From the editor

My family’s idea of fun is best described as eclectic. I like road races, getting lost in art galleries and taking in theatre and dance performances. Husband guy likes nice restaurants and wandering around hobby shows. Our daughters love everything […]

Nadia De Santi, left, and her daughter Selena Baksh of Ottawa's Terrific Terrariums show off their creations. Photo Credit Tracey Tong

Tiny worlds

A local mother-daughter team leads plant lovers of all ages in terrarium workshops   During the pandemic, Nadia De Santi worked from home while her daughter did online learning. Wanting to bring the connection to nature indoors, De Santi purchased […]

Happiness Habits 613's Tamara Robinson, left, and Stephen Bierbrier. Photo Courtesy Happiness Habits 613

Happy together

A free grassroots community group is spreading a life-changing message   In a world dominated by screens, Ottawa residents Stephen Bierbrier and Tamara Robinson are rooting for face-to-face meetings and in-person connections. They want to remind everyone that happiness is […]

rigitte Dobrzanski at Key to Speech in Orleans. Photo Courtesy Brigitte Dobrzanski

Unlocking the door

Your child’s been referred to a speech-language pathologist. What happens next?   Communication is the essence of human interaction, says Brigitte Dobrzanski. But for some, that doesn’t come without effort and support.   That’s where speech therapy comes in—it can […]