Be careful what you say—your choice of words is affecting your children’s attitude towards money Given today’s uncertainty around job security, rising food and housing costs as well as infrastructural instability, you parents and caregivers feel added pressure on yourselves. […]
The Happiness Formula
Holiday homecoming
Having a loved one walk through the door is the most joyful part of the season The holiday season and homecomings go hand-in-hand. Whether you’re coming from school, another city or another country, who of us hasn’t experienced travelling […]
Memories of teachers past
Teachers, do you recall a student named Kita Szpak? Because she remembers you Who doesn’t remember a favourite teacher; a teacher who picked on you; one who made you laugh; or one who made you nod off in class? With […]
Doing it your way
When making summer plans, take into account your family’s rhythms, and most of all, be kind to yourselves You’re just getting up; a little bleary eyed. The kids aren’t up yet, and this is the perfect moment for that first […]
When life gives you lemons
Positive changes to your health may come from adversity A life-altering situation can prompt change. Its sudden appearance runs interference with whatever is experienced as routine, typical, or expected. More neuroscientists, psychologists and researchers are saying a lot of our […]
March Break, close to home
That week off can’t come soon enough. Make it memorable, even if there’s no big trip planned A trip south (which may or may not involve a visit to Walt Disney World) has long been a dream destination for many […]
Looking ahead, moving forward
Columnist Kita Szpak offers her favourite advice as we enter 2023 Susan Cain is a former lawyer-turned-writer whose book “Quiet: The Power of Introverts in a World That Can’t Stop Talking” was one I read with great appreciation a […]
Back to school, a visit to the past
When returning to class this September, it’s wise to take stock of what we’ve learned during the pandemic. Kita Szpak reflects Hearing the words “back to school” conjures up lots of things: big-time memories, familiarity of classmates, a […]
Just like riding a bike
Practice —and the guidance of loved ones — makes perfect when it comes to giving Who of us hasn’t at one time or another held on holding on for dear life the back seat of a child’s two-wheeler as he […]
Mother Earth could use a break
Surprise! She’s just like the rest of us parents Just like you, Mother Earth could use a break right now. Family and friends acknowledge your need to have down time — why not the ground you walk on? The fact […]