Running — which allows participants to include their kids at every age and stage — is arguably the perfect parental workout When Audra Nagasawa’s children were small, the Alta Vista mom used to pop her daughters into their jogging […]
Tracey Tong
From the editor
As much as I enjoy building snow people and walking in a winter wonderland, I’m pretty happy to see the end of the white stuff by the time spring rolls around. Spring means different things to each one of us. […]
Living the wild life
The return of spring means more animal sightings. Three local wildlife rehab organizations educate us on what we should — and shouldn’t — do when nature calls When the city thaws and the ground cover makes its long-awaited reappearance in […]
In case of emergency
As a teen, Ottawa’s Eric Roy developed an interest in saving lives. Today, Roy’s First Aid Plus teaches people how to help others Eric Roy recalls when last summer, an Ottawa mother took a course with his company, First […]
The gift of creativity
During the holiday season, parents and caregivers — and anyone with children in their lives — will be looking for gift-giving ideas. Although gifting has long been trending towards the experience-based, many kids and traditionalists (hello, Grandpa and Grandma) alike […]
From the editor
One of my favourite things about winter in National Capital Region is the abundance of things to do. Ottawans are a weather-hardy bunch, and a bit of snow doesn’t bother us. It’s rare that events are cancelled due to […]
Digging deep for the planet
Vermicomposting is good for your garden, the environment and fascinating for kids In 2017, Akil Mesiwala was looking for a way to make his life more sustainable. After researching indoor composting and vermicomposting, he bought some red wiggler […]
From the Editor
What will back to school look like for your family this September? For most children, school will be in a traditional classroom. The majority of those who were enrolled in virtual school up until last June will trade computer […]
A reason to write
Her son Nolan’s life-threatening allergies inspired Michelle Nel to pen a series of books for families. Tracey Tong talks to the Ottawa author A personal support worker, Michelle Nel had yearned to be an author since childhood. For years, it […]
Off on the right foot
As the school year kicks off, Footwear4kids returns as a part of Caldwell Family Centre’s backpack initiative This is the story of how a routine declutter ended up helping thousands of families across Ottawa. In August 2020, 20-year-old William […]