Lauren Ehrenworth. her son Grady and their dog, Marshall. Photo Courtesy Lauren Ehrenworth

We are family

Considered as confidantes and children, pets are woven into the fabric of our lives   Two years ago, sisters Melissa and Laura Hanson decided the time was right to add a new member to their household. The siblings, who grew […]

The Tong family on vacation in the '90s. Photo Courtesy Murray Tong

From the editor

My brother and I enjoyed wonderful summer holidays while growing up in southern Ontario. Toronto’s museums and galleries were our backyard. We attended art camps. Dad often took long weekends, and we’d rent cottages with friends and take our boat […]

Tahlia DeCorso with the Ottawa Children's Choir Viva Choir. Photo Courtesy Ottawa Children's Choir

United in song

For 65 years, the Ottawa Children’s Choir has been training kids to raise their voices If children’s voices, joined harmoniously in song is the most beautiful sound in the world, then St. Joseph’s Church must be one of the most […]

Fifty years of fun: the Nepean Sportsplex

The Woodroffe Ave. facility plays host to athletes, artists and artisans, seniors, kids, and well, everyone When it first opened its doors in 1973, the Nepean Sportsplex was the largest recreation complex in Canada. Half a century later, much has […]

Food for thought

Nutrition is an integral part of the Ontario health and physical education curriculum   A few years ago, Anya’s parents separated, and the now-Grade 11 student found herself waking up earlier to travel to school from her father’s new home […]

Find your om

Yoga teaches children to prioritize their well-being   Anamda Sly has witnessed children “literally transform” before her eyes— and for the Ottawa-based yoga instructor, those are some of the most rewarding parts of her profession. In her classes, children “develop […]